KISS! Blogs

Dive deep into my thoughts about eating well and living well

"We are not what we know but what we are willing to learn"

Mary Catherine Bateson

Hereditary or Habit?

"Heart attacks run in my family; my dad, grandmother & uncle all died young of sudden heart attacks. It wasn't about their diet, it was...

Talking Cr*p!!

It's that age old, and slightly embarrassing, issue ...... toilet talk. Why do we fart so much when we change over to a plant-based diet?

The Mindless Eating Culture

Food, in particular fast food, has become an integral part of our modern day society. It is the centerpiece for so many things. Social...